Claressa Shields: Ruler of the Ring

by FaLessia Booker Claressa Shields Although she is only 19, Olympic Gold medalist Claressa Shields, the feisty fighting phenom from Flint (say that five times fast!), is poised to once again take the Olympic world by storm. In the 2012 Summer Games, Shields won an Olympic middleweight gold medal against Russia’s Nadezda Torlopova. Though the Summer Olympic Games in which…

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Sister to Sister Summit Hosted by Ruth Mott Foundation

The Second Annual Sister to Sister Summit will motivate, inspire and explore timely topics for young women. Flint’s Claressa Shields will speak at the free event January 27, 2015, Flint, MI — Flint-area girls from the ages of 8 to 18 are encouraged to attend an exciting day of workshops, presentations and discussions designed to help them achieve personal and…

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Nutrition: Controlling What You Eat

What’s the hardest part about really controlling your nutrition? For many of us it is snacking! When those mid-afternoon cravings roll around it’s hard to eat a healthy snack! What usually ends up happening is that we do great eating quality meals like breakfast, lunch, and dinner and we still gain weight! Snacking is usually the culprit. A handful of…

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Exercise: Empowerment Through Fitness

I’m Josh Anderson (M.S., Personal Trainer, seen in Shape, SheKnows, iPhone Life, RedBookMag…etc.) and I want to help you reach your goals this new year! We can do it together – let’s get started: There is nothing more empowering than taking control of your health and becoming healthier and happier! But for many of us we are too busy or…

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Courageous Woman Radio Guest: Sandra Chaney

My first guest of 2015 on the Courageous Woman Radio Show, is Transformational Specialist and Speaker Sandra Chaney. Mrs. Chaney is also a Domestic abuse and sexual assault expert, and bestselling author of the book The Woman Within: It’s an Inside Job. The show airs Tuesday January 6, 2015 on ICBS Radio, 111.3 FM in Los Angeles and simultaneously online…

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