3 Overlooked Ways to Practice Self-Care by Lindsey Vertner

Self-care is the buzzword on the streets these days. However, self-care is more than shopping sprees and spa days. What does it mean to practice self-care? Why is it important? Self-care is NOT selfish! Your mental and emotional health depends on you to prioritize self-care in your life. A lack of self-care leads to irritability, mood instability, sleep pattern disruptions,…

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