3 Keys To Transforming Your Mind Body and Spirit with Elizabeth Colen

Published On January 8, 2017 » 319 Views» By CW Staff » Featured Article
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Elizabeth Colen3 Keys to Transforming Your Mind, Body, and Spirit
 with Confidence and Conditioning Coach Elizabeth Colen

What Does “Mind, Body, Spirit” Mean?

According to a post on Autumndamask.com Mind, Body, Spirit means that our well-being comes from not just physical health, but from mental health and spiritual health as well. To be “healthy”, we must pay attention to all three aspects of our nature…mind, body and spirit.

Elizabeth describes 3 Keys to transforming Your mind, body and spirit.

YOU MUST HAVE GOALS
1. Set a goal: Make a realistic goal that has a timeline. For example, “I want to lose eight pounds in a month.” (Realistic)“I want to lose 30 pounds in a month.” (Not realistic)

PLAN IT
2. Make a plan: Once you have a clear and concise goal, you now have to write out a plan. Example: “I will work out three times a week. (Set time out in your calendar for your workouts.) I will lose two pounds a week to hit my eight pound goal (weigh yourself weekly).

WORK IT
3. Work your plan: You have created a plan–now you have to move. This is the action part of your plan.

elizabeth-colenCLICK HERE to read more about Elizabeth Colen in her cover story

More articles by Elizabeth Colen:
How To Get Rid Of Belly Fat



Contact Elizabeth at msfitone@gmail.com; on Instagram and Twitter at “MsFitOne;” visit her Facebook page at ElizabethColenCPLC/, her website: WWW.MsFitOne.com, or on YouTube under “Elizabeth Colen.”

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