Contests & Giveaways: Breathe Deeper Meditation CD

Contests & Giveaway: Breathe Deeper Meditation CD Telishia Berry When we experience stress our bodies react to it. Prolonged stress can cause physical damage or disease of the body, including high blood pressure, raise cholesterol levels, anxiety, insomnia, and even acid reflux. Practicing meditation can help reverse the effects of stress by slowing your breathing and your heart rate. It…

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