5 Ways to Avoid Burnout as a Stay-at-Home Mom

Dr. Pasha Carter

EMBRACE YOUR MISTAKES. You will “fail” at being a mom just like you will “fail” in business, but as you’ve learned, failure is part of succeeding. My motto is there is no such thing as “failure.” You either win, or you know.

CREATE A SCHEDULE or to-do list for work and personal life. Just realize that you won’t always get everything done, and that’s perfectly fine. Celebrate your small accomplishments rather than beating yourself up over the things you did not get done.

AUTOMATE AS MANY BILLS AND ERRANDS AS POSSIBLE. Spend one day a week running around town getting everything done for the week. Have your groceries delivered, pay your bills online, and have a service pick up your dry cleaning if you can.

ENJOY YOUR KIDS. Take some time to play with them every day. Go for a family stroll, take them on a little field trip, or do a fun TikTok with your kids. You’re a work-at-home mom because you want to spend time with your kids. Work and house chores can wait while you have a little fun.

GET SOME EXERCISE. Go for a walk, join a gym, or try a yoga class. Exercise will not only keep you in shape, but it’s also a great de-stressor.

About Dr. Pasha Carter

From NFL Cheerleader to Multi-Millionaire. She took a $500 investment and turned it into a Multi-Million dollar empire. Pasha started her career as an entrepreneur at the age of 23. Today, she is an industry legend and one of America’s most famous and most influential leaders, ranked in the “Top 15 Female Networkers In The World” out of over 14 million women worldwide. In 2020, Pasha launched VIP Global Magazine. “I created VIP Global Magazine to provide business owners and entrepreneurs with a platform to learn, network, and shop in one place, no matter where they are in the world.

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