And the best way to meet your health goals is often to adhere to a sustainable fitness routine as outlined by Courageous Woman before. At the same time though, diving into such a routine can also leave you feeling somewhat consumed by your fitness journey and its end goals. Even important milestones can sometimes feel like they pale in comparison to reaching that desired number on the scale, or dropping a set number of inches off your waist. So, while your health efforts can and will ultimately impact your life for the better, it can be of equal importance to ensure you aren’t putting off your happiness or self-confidence during the process.
Essentially, there’s no reason to wait until you’ve reached your end goals to be satisfied or feel beautiful. Along those lines, here are four tips for how to stay positive, motivated, and fulfilled during a weight-loss effort.
Reward Yourself For Smaller Milestones
We just mentioned above that sometimes the milestones along the way can pale in comparison to an ultimate goal. As such, they can be easy to dismiss or ignore completely. But you don’t need to be stuck waiting for one big goal! Instead, take the time to celebrate smaller milestones that mark any progress you may be making – however you happen to define that. Perhaps you’ve lost five pounds, or you’ve just managed to run on a treadmill longer than you ever had before. Maybe you even completed your first 45-minute yoga session, or you walked 15 miles in a week. Whatever the case may be, consider setting up some milestones and rewarding yourself when you reach them. That can mean treating yourself to an affordable gift, booking a massage, or anything else that appeals – so long as it helps to remind you that you’re doing great!
Purchase Stylish Clothing With A Flexible Fit
While you’re working on your fitness, it’s often quite tempting to put off buying new clothes, in the hopes that you’ll soon fit into an ideal size you’re aiming for. This mindset, however, can be detrimental to your confidence or sense of wellbeing. No matter your size, you deserve to look and feel fantastic, which is why it can make sense to look for some pretty new clothes with a flexible fit while you’re in the midst of your fitness journey. Because we’re heading toward the winter at the time of this writing, we’d suggest starting with some outerwear. Some of the coats and jackets with flexible size and fit options at Woman Within can get you on the right track and give you some ideas of what to look for in this regard. You can find a lovely piece or two that fits you just right now and will remain suitable no matter what happens with your fitness efforts. There’s just no sense putting off the fun or fit of new clothes.
Talk About It
Being shy your fitness or health efforts is a good way to internalize your anxieties, which can lead to stress and ultimately make it a little bit more difficult to follow through. On the other hand, being open about what you’re trying to do can be relaxing, and can even invite others to support you. You never know – people in your family or friend group may even find you to be an inspiration, and admire whatever journey you’re on. You may even get a workout buddy or nutrition partner out of it!
Shake Up Your Beauty Routine
The theory here is similar to what we suggested above about purchasing clothing during your fitness journey. Just like there’s no reason to put off updating your wardrobe, now is as good a time as any to try something fresh and new with your beauty routine. Odds are you’re still practicing the basics, but some may be inclined to put off trying anything new until they look a certain way. But where’s the fun in that? Shaking up your beauty routine can be a great way to make yourself feel beautiful, remind yourself that your fitness goal isn’t everything, and simply have some fun. You can do it fairly simply, too. For this fall and winter, the six-shade nail polish set and topcoat from Olive & June is one of the best easy-to-use products making the rounds, and won’t drain your wallet too thoroughly either. Something like this is as simple as can be but can give you the basic, everyday joy of doing something fun and new with your look.
Subscribe to get the latest updates, articles, and offers in your email!
Join the thriving community of Courageous Woman Magazine. We have been dedicated to empowering women in business for over 12 years. Don’t hesitate to step into the spotlight! Courageous Woman Magazine is here to illuminate and showcase your brand, products, and services, helping you reach a wider audience!