As a busy professional and dedicated mom, maintaining a healthy weight can seem like a daunting task. But with a few simple lifestyle changes and a bit of planning, you can keep those extra pounds at bay and feel your best. Here are five quick tips for women who are juggling work, family, and health.

1. Nutrient Rich Meals: Nutrition is the cornerstone of weight management. Focus on whole foods and lean proteins, colorful vegetables, whole grains, and healthy fats.
2. Hydration is Key: Drink plenty of water throughout the day. Often, our bodies mistake thirst for hunger. Staying hydrated can help prevent unnecessary snacking. Add real lemon juice to you water to help with digestion and fat burning.

1. Regular Physical Activity: Aim for at least 90 minutes of moderate full body work out activities and two days of strength training per week. Find activities you enjoy, whether it’s a brisk walk, a dance class, or quick home workouts.
2. Quality Sleep: Prioritize sleep for overall well-being. Lack of sleep can disrupt hunger hormones and lead to weight gain. Aim for 7-9 hours of quality sleep each night.
3. Stress Management: Chronic stress can contribute to weight gain. Find stress-relief techniques that work for you, such as deep-breathing, meditation, yoga, or spending time with loved ones.

Maintaining a healthy weight after 40 while juggling a professional career and motherhood is achievable with the right mindset and strategies. Remember, small, consistent changes can lead to long-lasting results. Don’t be afraid to reach out. My practice helps women over 40 to lose weight and keep it off.  Email me at drneema@wellnesswithinva.com  to schedule a consultation for help with your weight loss journey.